Chin-Ups Guides: How To Do Chin-Ups For Biceps
Chin-Ups Guides: How To Do Chin-Ups For Biceps Chin-ups, also known as a chin-up bar, is a bodyweight exercise that primarily targets your upper back, but can also target your shoulders and biceps muscles in your arms. It’s a lot like a pull-up except that your palms face your body, whereas pull-ups are done with … Read more