long head bicep -

The workouts Biceps vs Triceps

31/05/2024 by Cricket_809

Biceps vs Triceps Your biceps (or bicep) and triceps (or tricep) are the largest muscle groups in your upper body and play a significant role in the movement of your upper extremity. To build and strengthen your arm muscles correctly, you need to know what your bicep and tricep are and how they work together. … Read more

The Best Long Head of Bicep Exercise in GYM

13/05/2024 by Cricket_809

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The Best Long Head of Bicep Exercise in GYM When it comes to building strong arms, the bicep is often overlooked. Gaining bicep size requires patience, knowledge, and intelligence. Most fitness buffs don’t realize the bicep has two heads: the short head and the long head. Developing the long-head biceps gives you the perfect size bicep. … Read more