The Best Way to Use Weightlifting Bar in GYM
The Best Way to Use Weightlifting Bar in GYM A long, straight bar with weighted plates fastened to either end is called a weightlifting bar, or barbell. It can be used for a range of weightlifting exercises, such as rows, bench presses, deadlifts, and squats. The standard equipment for weightlifting competitions is Olympic barbells. They … Read more